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<h1>International Yoga Day<br/>
21 June
</h1><br />
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<img src="https://www.linkpicture.com/q/images_372.jpeg"/></p><br />
<h1>Yoga Poses <br />and<br/> Benefits</h1> <br /><br />
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<h3>Sanskrit:- Tadasan</h3>
<h3>English:- Mountain Pose
</h3><hr>
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<img src= "https://www.linkpicture.com/q/images-17_28.jpeg"/>
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<h3>Benefits:-</h3>
<ul>
<li>Promotes balance </li>
<li>Directs your attention to the present moment</li>
<li>Improves posture</li>
</ul>
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<h3>Sanskrit:- Utkatasana</h3>
<h3>English:- Chair Pose</h3>
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<img src= "https://www.linkpicture.com/q/images-4_100.jpeg" />
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<h3>Benefits:-</h3>
<ul>
<li>Strengthens your legs </li>
<li>Strengthens upper back</li>
<li>Strengthens shoulders</li>
</ul>
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<br /><br />
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<h3>Sanskrit:- Adho Mukha Svanasana</h3>
<h3>English:- Downward-Facing Dog</h3>
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<img src= "https://www.linkpicture.com/q/images-3_2.jpeg"/>
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<h3>Benefits:-</h3>
<ul>
<li>Opens your shoulders</li>
<li>Lengthens your spine</li>
<li>Stretches your hamstrings</li>
<li>Creates a calming effect</li>
</ul>
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<h3>Sanskrit:- Trikonasan</h3>
<h3>English:- Triangle Pose</h3>
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<img src= "https://www.linkpicture.com/q/images-5_89.jpeg"/>
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<h3>Benefits:-</h3>
<ul>
<li>Promote balance</li>
<li>Stretch the hamstrings and inner thighs</li>
<li>Create a feeling of expansion in the body</li>
</ul>
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<h3>Sanskrit:- Savasana</h3>
<h3>English:- Corpse Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-6_74.jpeg"/>
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<h3>Benefits:-</h3>
<ul>
<li>Relaxes the whole body </li>
<li>Gives you space to absorb the benefits of the practice></li>
<li>Calms the mind and reduces stress.
</li>
<li>Reduces headache, fatigue and anxiety.</li>
</ul>
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<h3>Sanskrit:- Kumbhkasana</h3>
<h3>English:- Plank Pose</h3>
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<img src= "https://www.linkpicture.com/q/images-7_1.jpeg"/>
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<h3>Benefits:-</h3>
<ul>
<li>Strengthens your abdominals</li>
<li>Promotes stability</li>
<li>Improves body balance and posture</li>
<li>Reduces belly fat and makes tummy tight</li>
</ul>
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<br /><br />
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<h3>Sanskrit:- Urdhva Mukha Svanasana</h3>
<h3>English:- Upward-Facing Dog Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-8_2.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Improves posture</li>
<li>Strengthens the spine, arms, wrists, shoulders, and abdomen</li>
<li>Stretches chest and lungs</li>
<li>Improves the lungs' breathing capacity</li>
</ul>
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<h3>Sanskrit:- Dhanurasana</h3>
<h3>English:- Bow Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-9_58.jpeg"/>
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<h3>Benefits:-</h3>
<ul>
<li>Stretches the whole front of the body </li>
<li>Gives a nice massage to your abdominal organs</li>
<li>Improves posture</li>
<li>Stimulates digestion</li>
</ul>
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<br /><br />
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<h3>Sanskrit:- Ustrasana</h3>
<h3>English:- Camel Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-10_38.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Stretches the entire front of your body</li>
<li>Stretches your throat to your ankles</li>
<li>Helps strengthen back muscles</li>
</ul>
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<br /><br />
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<h3>Sanskrit:- Vasisthasana</h3>
<h3>English:- Side Plank Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-11_40.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Strengthens your shoulders and upper back</li>
<li>Strengthens abdominals</li>
<li>Promotes core and scapular stability</li>
</ul>
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<br /><br />
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<h3>Sanskrit:- Navasana</h3>
<h3>English:- Boat Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-12_30.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Strengthen your abdominals and hip flexors.</li>
<li>Stimulates kidneys, prostate, thyroid and intestines.</li>
<li>Improves digestion</li>
<li>Relieves stress</li>
</ul>
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<h3>Sanskrit:- Bakasana</h3>
<h3>English:- Crow Pose</h3>
<hr>
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<img src= "https://www.linkpicture.com/q/images-13_37.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Builds (and requires) serious strength in your arms </li>
<li>Builds strength in your wrists and core</li>
<li>Stretches hip flexors</li>
</ul>
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<br /><br />
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<h3>Sanskrit:- Urdhva Dhanurasana</h3>
<h3>English:- Wheel Pose</h3>
<hr>
<p>
<img src= "https://www.linkpicture.com/q/images-14.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Strengthens the muscles in your back, shoulders, and hamstrings</li>
<li>Opens the entire front of the body</li>
<li>It's a heart-opener, which helps us maintain emotional stability.
</li>
</ul>
</div>
<br /><br />
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<h3>Sanskrit:- Adho Mukha Vrksasana</h3>
<h3>English:- Handstand</h3>
<hr>
<p>
<img src= "https://www.linkpicture.com/q/images-15_17.jpeg"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Strengthens your shoulders, arms, and wrists</li>
<li>Promote a sense of balance</li>
<li>Increases the confidence and calm</li>
</ul>
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<h3>Sanskrit:- Sirsasana</h3>
<h3>English:- Headstand</h3>
<hr>
<p>
<img src= "https://www.linkpicture.com/q/Screenshot_20210618-163432-2.png"/>
</p>
<h3>Benefits:-</h3>
<ul>
<li>Strengthens your upper back, shoulders, and arms</li>
<li>Benefits the circulatory, lymphatic, and endocrine systems</li>
<li>enhance lung capacity</li>
<li>calm the mind</li>
</ul>
</div>
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